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This app provides expert-backed exercises and resources to help relieve low back pain and improve mobility. Created by a certified physiotherapist with a focus on safe, effective movement. However, it is not a substitute for professional medical advice or diagnosis.

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Terms of Use

Terms of Use

1. Acceptance of Terms

By accessing and using this website, you accept and agree to be bound by these Terms of Use. If you do not agree, please do not use this site.

2. Informational Purpose Only

The content provided on this website, including exercises and blog articles, is for general informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any exercise program.

3. No Medical Advice

You acknowledge that the content on this site is not medical advice. Use of the exercises or any other content is at your own risk. We are not responsible for any injuries or health issues resulting from following the content provided.

4. User Conduct

You agree not to use this site in any way that violates applicable local, national, or international law, or that is harmful to others.

5. Intellectual Property

All video and text content on this site is the property of this website and protected by copyright laws. You may not reproduce, distribute, or create derivative works without permission.

6. Privacy and Data Collection

We collect personal data only through the contact form (name, email, and message). This information is used solely to respond to your inquiry and will not be shared with third parties, except as required by law. Please read our Privacy Policy for full details.

7. Analytics and Advertising

We use Google Analytics to understand user interaction with our site. In the future, we may implement Google Ads. These tools may use cookies and track usage data. Continued use of this site indicates your consent.

8. Limitation of Liability

We are not liable for any damages or injuries resulting from your use of this site or reliance on the information provided.

9. Modifications

We may update these Terms of Use at any time without notice. Your continued use of the site after such changes means you accept the updated terms.

10. Contact

If you have any questions regarding these Terms of Use, you may contact us via the contact form on the website.