Explore our collection of articles, tips, and insights from leading experts in back health and prevention.
January 06, 2026Lower back pain can often be avoided with simple daily habits. One of the most effective ways to protect your spine and keep your back healthy is through regular, gentle exercise. In this article, I’ll show you a simple routine you can do every day to prevent lower back pain — no equipment needed!
January 12, 2026If you have lower back pain that radiates into your leg, you’re not alone. This type of pain is often caused by nerve irritation or compression and can feel sharp, burning, or like a tingling sensation. In this article, we’ll explain what causes back pain with leg pain and show you how to manage it safely at home.
January 10, 2026Exercise is a powerful tool for improving health and mobility—but not all exercises are suitable for everyone. If you’re struggling with lower back pain, certain movements can do more harm than good. In this article, I’ll walk you through five popular exercises that can actually worsen lower back pain, and I’ll suggest safer alternatives to keep your spine healthy and pain-free.
January 10, 2026Do you wake up with lower back pain that gets better as the day goes on? Morning back pain is a common complaint and can have several causes, from sleeping positions to underlying conditions. In this article, I’ll explain why lower back pain happens in the morning and how you can prevent it for good.
March 21, 2025Lower back pain is common and, in most cases, manageable with rest, exercises, and lifestyle adjustments. But sometimes, pain is a sign that something more serious is going on. In this article, we’ll explain when lower back pain is more than just discomfort — and when you should see a doctor immediately.
March 21, 2025We sit more than ever — at work, in the car, and at home. But sitting for hours every day can take a serious toll on your lower back. If you’ve ever stood up from your chair and felt stiffness or pain, you’re not alone. In this article, I’ll explain how prolonged sitting affects your lower back and what you can do to prevent pain.
REHUB